Perhaps you drive by a juice bar on your way to work or you have a couple of friends who happen to have a juicer, and you wonder if there is any true health benefits to juicing. Well the answer to that is a resounding YES. For a while it has been regarded as something for only the wacky health nuts who enjoy eating grass. However, over the last few years more and more people are realizing just how good for you fresh juicing can be for your body. It is not just for hippies. It is not just for athletes. But it is something that normal hard working people can take advantage of to improve their well being.
What You Should Know About Juicing
While juicing can be a great way to get the extra nutrients your body needs, juice cleanses and fasting may not live up to their hype and should probably be avoided.
Cleanses that claim that they can detoxify your body and help you lose weight are probably more hype than fact. If they are overdone than can also do some damage. Juice cleanses are very hard to sustain because they do not provide everything that your body needs like protein, so anything over a few days can make the body adjust in harmful ways. It is important to not overdo any type of cleansing program and limit it to about 10 days.
Your body also does a great job of detoxifying itself. If you eat and drink junk, then cut those bad habits and drink more water, or juice, and eat better. Your body will gladly self adjust to the improvement in your diet. You can read more information on the hype surrounding some juicing claims and judge for yourself.
Juicing is a fantastic way to supplement your current diet to get a fresh source of vitamins and minerals that your body needs to be at peak performance. Most people do not have the time to eat properly and get their daily requirements of fresh fruits and vegetables. This is where a juicer is really handy. In only a few minutes you can get your daily serving and be on your way.
It also gives you a chance to experiment and consume a wider variety of produce. Not a lot of people have enough time in the day to eat kale, carrots, apples, spinach, blueberries, and cucumbers, yet all of this can be incorporated into a simple juicing recipe.
The nutrients found in fresh fruits and vegetables can also have life saving long term affects as they can help prevent certain kinds of disease, such as cancer. They also can give you a healthier energy boost than soda, or coffee in the morning. As long as you do not rely on juicing as your primary calorie source, and treat it as a way to supplement your existing diet, then it can be an extremely positive experience.
Should I Buy A Juicer?
As long as you know what you are getting into and what you should expect out of juicing, then it is something that we highly recommend. To see which types of extractors are most popular you can always search for the latest juicer reviews. This will also let you see which models owners have the most fun using. Buying a juicer is indeed a good investment in your long term health. Juicing today is not regarded as snake oil, but it is a legitimate way to help yourself live and feel better. Juicing may not be for everyone, but it worth considering. It is not a fad, and the science is starting to prove it. Don’t fear the juice, embrace it.