Taking the lead with your own health is something that most new parents struggle with. Kids are a huge responsibility and they understandably take up most of our concern and time. Usually the first thing that gets sacrificed is your own well being. Whether it be your diet, you end up eating things that are fast and convenient instead of things that are good for you, or carving out time for a good workout, you always seem to be out of time or energy. The kids come first, as they should, and looking after them usually does not leave any time to get a run in.
There is a solution that a lot of folks who love to run have found, and that is a jogging stroller. You can look after the children while you treat yourself to an aerobic stress release. It is a better investment than a treadmill in that it is an activity that the entire family can enjoy and it gets the kids out of the house and into the outdoors for a fun adventure all while letting Mom and Dad burn some calories running. For those with more than one kid, a double running stroller may be just what the doctor ordered.
Are They Safe?
Accidents do happen, but today’s jogging strollers are designed to be able to handle faster speeds, bumpier terrain, and adverse conditions all while providing parents a stable piece of equipment that is easy to control and stop. Bigger wheels, dedicated suspension, hand brakes and even tethers allow you to stay in control and help provide a safe ride for the little ones. You cannot always avoid the negligence of others around you, but you can prepare yourself the best that you can to keep you and your children safe. Having a stroller that you always feel in total control of is a great place to start. Something that fits your frame or that is easily adjustable to provide the perfect fit will go a long way to helping you stay out of harms way.
Which Jogging Strollers Should I Consider?
BOB Revolution– This is one of the most popular lines of running strollers on the market. Lightweight design, durable fabrics, storage and safety features have made these a huge hit with parents and kids alike. Anyone looking to buy a new stroller that can stand up to the punishment of faster speeds should have a look at any of the BOB line of joggers. If you have more than one child, then they are also known for making the best double jogging stroller that you can buy. These are hefty investments so you want to make sure that you get a stroller that is durable and has a valued reputation with runners.
Baby Jogger X3 Summit – This was built for off road use and it is an extremely durable and capable stroller for serious runners. Air filled tires, comfortable suspension, adjustable sun canopy, and hand brakes are just some of what make this unit so good. This is their latest model so there are not a ton of customer reviews, but their previous models were all highly touted by users. If you like to get off the pavement and go into some bumpier terrain then this would be a perfect option.
Top Rated Brands
As you can see from above, BOB and Baby Jogger are two of the best parent rated brands and are always among the top 10 jogging strollers that you can buy. Combing through various online running stroller reviews gives you a good picture that these two are clearly above other stroller manufacturers when it comes to owner satisfaction. Strollers that can handle two or three kids are going to be more expensive than single models, so you want to make sure that you get the very best, and you probably can do no wrong going with either of these reputable names.
The Family That Runs Together
Obviously jogging is a great activity that can provide numerous mental and physical health benefits to the runner, but the kids benefit as well. First, they are able to get out of the house and experience the world with Mom and Dad. It is a true adventure for them and most little ones thoroughly enjoy the ride. Second it is something that the entire family can partake and benefit from. Spending time with one another in a healthy activity is a winning combination that can also ingrain good habits. If you love to run, investing in a jogging stroller is something that is definitely worth looking into.
Perhaps you drive by a juice bar on your way to work or you have a couple of friends who happen to have a juicer, and you wonder if there is any true health benefits to juicing. Well the answer to that is a resounding YES. For a while it has been regarded as something for only the wacky health nuts who enjoy eating grass. However, over the last few years more and more people are realizing just how good for you fresh juicing can be for your body. It is not just for hippies. It is not just for athletes. But it is something that normal hard working people can take advantage of to improve their well being.
What You Should Know About Juicing
While juicing can be a great way to get the extra nutrients your body needs, juice cleanses and fasting may not live up to their hype and should probably be avoided.
Cleanses that claim that they can detoxify your body and help you lose weight are probably more hype than fact. If they are overdone than can also do some damage. Juice cleanses are very hard to sustain because they do not provide everything that your body needs like protein, so anything over a few days can make the body adjust in harmful ways. It is important to not overdo any type of cleansing program and limit it to about 10 days.
Your body also does a great job of detoxifying itself. If you eat and drink junk, then cut those bad habits and drink more water, or juice, and eat better. Your body will gladly self adjust to the improvement in your diet. You can read more information on the hype surrounding some juicing claims and judge for yourself.
Juicing is a fantastic way to supplement your current diet to get a fresh source of vitamins and minerals that your body needs to be at peak performance. Most people do not have the time to eat properly and get their daily requirements of fresh fruits and vegetables. This is where a juicer is really handy. In only a few minutes you can get your daily serving and be on your way.
It also gives you a chance to experiment and consume a wider variety of produce. Not a lot of people have enough time in the day to eat kale, carrots, apples, spinach, blueberries, and cucumbers, yet all of this can be incorporated into a simple juicing recipe.
The nutrients found in fresh fruits and vegetables can also have life saving long term affects as they can help prevent certain kinds of disease, such as cancer. They also can give you a healthier energy boost than soda, or coffee in the morning. As long as you do not rely on juicing as your primary calorie source, and treat it as a way to supplement your existing diet, then it can be an extremely positive experience.
Should I Buy A Juicer?
As long as you know what you are getting into and what you should expect out of juicing, then it is something that we highly recommend. To see which types of extractors are most popular you can always search for the latest juicer reviews. This will also let you see which models owners have the most fun using. Buying a juicer is indeed a good investment in your long term health. Juicing today is not regarded as snake oil, but it is a legitimate way to help yourself live and feel better. Juicing may not be for everyone, but it worth considering. It is not a fad, and the science is starting to prove it. Don’t fear the juice, embrace it.
Crohn’s disease is a specific form of inflammatory bowel disease (IBD) that afflicts the digestive system. It can occur anywhere from the mouth all the way to the anus, but it usually manifests itself and causes inflammation of the gastrointestinal tract, in particular the small intestine. The swelling and inflammation of the lining of the digestive tract can cause severe and debilitating pain as well as digestive problems.
The cause of Crohn’s disease is not completely understood and is not precisely known. Its symptoms are very similar to that of ulcerative colitis, another form of IBD. Both Crohn’s disease and ulcerative colitis cause inflammation in the lining of digestive organs, but whereas ulcerative colitis affects the outermost layer, Crohn’s can cause inflammation in all the layers of the intestines. With such closely related symptoms a proper diagnosis of Crohn’s disease may take time to achieve.
Crohn’s Disease Symptoms
Since Crohn’s disease can affect any part of the digestive tract it may have a vast array of symptoms that may present themselves to varying degrees. Where the disease flares up can determine what kind of symptoms occur. Some of the following may be seen:
- Abdominal pain
- Weight loss
- Bleeding from the rectum
- Pain when expelling fecal matter
Other symptoms may also include the following:
- Night sweats
- Ulcers in the mouth
- Liver inflammation
- Swollen gums
- Skin problems, ulcers
- Fistulas near the rectum
- Loss of appetite
There are also sub-categories of Crohn’s disease that are defined by which organ is afflicted and they may have their own set of symptoms.
- Crohn’s ileo-colitis and entero-colitis: This refers to inflammation of both the colon and small intestines. Symptoms may include blockage of the small intestine as well as bloody diarrhea and abdominal pain.
- Crohn’s terminal ileitis: This occurs in the final part of the small intestine closest to the colon. Diarrhea and abdominal pain are the most common symptoms.
- Crohn’s colitis: This is inflammation found only in the colon. Peri-rectal abscesses may occur as well as bloody diarrhea and pain in the abdominal region.
- Crohn’s enteritis: Involves different parts of the small intestine with bloody diarrhea and pain being the most common symptoms.
If you are experiencing any of the above symptoms, you should consult with your doctor so that the proper tests can be performed to see if you may have Crohn’s disease or any other ailment that may be affecting your digestive system.
Crohn’s Disease Tests and Diagnosis
To determine if a patient has Crohn’s disease a thorough medical examination may be performed consisting of numerous tests. These may include blood tests, upper GI barium X-rays, sigmoidoscopy or colonoscopy and CT scans.
- Barium Upper GI X-ray: In this test, the patient drinks a barium mixture to completely coat the inside of the small intestines and stomach. The patient then goes through a series of x-rays where the barium shows up as bright white. Barium contrasts well on the x-rays and highlights areas of concern such as ulcerations and narrowing.
- CT Scans: A CT scan is a computerized x-ray method that images the entire abdominal region and is highly effective in discovering abscesses.
- Colonoscopy or Sigmoidoscopy: A direct inspection of the colon may also be performed with the use of a colonoscope, a thin flexible tube with a tiny camera and light attached on the end. This is inserted through the anus and directed up the rectum into the colon where the doctor can view the lining of the colon wall. A sigmoidoscopy is used to view only the sigmoid colon, the last third of the colon, whereby a colonoscopy can view the entire length of the organ. In both procedures a full colonoscopy prep is required to empty the colon of all fecal matter.
- Blood Tests: Routine blood tests are run to look for a high white blood cell count as well as anemia. An elevated white blood cell count could be an indication of inflammation somewhere in the body.
- Stool Sample: This looks for blood in the stool or for possible infections of the intestines.
Crohn’s Disease Treatment
Currently there is no cure for Crohn’s disease, treatment instead focuses on inflammation control and reducing the severity and frequency of symptoms. Drug therapy, surgery and dietary adjustments may be a course of action taken by your physician.
Some of the medications than are often prescribed to sufferers of Crohn’s disease include antibiotics, aminosalicylates, corticosteroids, anti-inflammatory drugs, immunosuppressant drugs as well as anti-diarrheal drugs.
There is no recommended dietary guideline to combat crohn’s disease. The patient may avoid certain foods that tend to worsen some of their symptoms. Nutritional supplements are also recommended. Since the disease tends affect appetite, nutritional deficiencies may be an area of concern for sufferers. Poor nutrient absorption from food may also be a factor for taking dietary supplements.
Surgery is often required for Crohn’s disease patients. Surgery is not a cure and recurrence of the disease is not uncommon after surgery. Surgery is primarily used to remove diseased parts of the digestive system that are causing blockage or obstruction or when severe symptoms of the patient stop responding to drug therapy.
Crohn’s disease can be extremely difficult to live with and is a daily ongoing problem for patients that suffer from it. It strikes men and women equally usually between the ages of 20 and 35. Those with a close family member that have the disease are at increased risk to develop it themselves. Jewish people have a higher risk of suffering from Crohn’s disease while Africa-Americans have a decreased risk of having to deal with the disease.